1. If you are married or have girlfriend/boyfriend you should kiss your partner 6-10 times a day and make love with him more than 10 minutes. I tested this recipe its working.
The kiss is good for your health in many ways.
- Training for the facial muscles – the passionate the better
- Burning calories
- Stimulate cardiovascular activity
- Reducing cholesterol and high blood pressure
- Prevent the appearance of wrinkles
- Enhances immune system
- And of course keep your mouth smiling
2. When you hurry I the morning stop and looks. It is very easy just think for something about. Something you want so much. Something you love with real passion and you will smile. So the day begins with smile. Its working for me. Better to start the day with smile then big care. Do not worry about nonsense, everything is nonsense. I’m not a full worry not make difference. Just act without big concern. Of course we must think but without big concern. I deflect, sorry about that. And conclusion is: In the morning visualize your dreams and some of them will come true. And of course you will smile maybe all the day. I guarantee.
3. You have favorite music? I’m sure you do. Then when you are not happy listen yore favorites tracks. My favorite group is ACDC. When starts Thundertruck my adrenaline rises and I keep smiling.
4. Eat is good for smile. Chocolate even better but don’t get me wrong. I’m not encourage stuffing. I talk about gentle tasting. First with tong then with mouth slowly. With little pieces. The idea is longer enjoy.
5. Reading. I read everywhere. I the park on the bench. When I sit in the subway on my way home or work mostly books and free newsletters. But I prefer books. Isaak Asimov Foundation is my favorite and many more of course.
6. Looks around you. So many people so many nature miracles. The birds, the threes, flowers, smiles of other peoples. Every man who see your smile maybe will have better day. With one smile you can change life. My wife change mine.
7. Make jokes with colleagues and mate and relatives. Not bad jokes of course. I talk about anecdote and kidding. But be careful, if others think you are bad joker don’t push with jokes.
8. TV. I don’t recommend news they cause stress.
9. Go to bed with the thought of something beautiful and peaceful and wake up with a smile, because the latter thought before fall asleep wakes up first.
10. Think of something that made you smile. This is maybe the easiest way to keep smiling.
A smile is the best antidote for anxiety and sadness. Some people are too tired to give you a smile. Donate them your smile, because they need it ! Smile and you will unlocked many doors. Have you noticed when someone is smiling, thousands of stars shining in his eyes. Sparkle of these stars are transmitted to those around him and cause in them a smile and good mood! Smile charged with positive emotions, animates our whole being - boiling real life! And another thing: you have reason to smile? Just do it! Have a smile day!
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